Ping Pong game or the Table Tennis game as people call it, is a fast-paced game. It depends on whom you are playing and their gaming experience. A person who has been playing the game for a few years will have more skills and pace than a person with 3-4 months of practice.
When the same game is played in a doubles style, the speed is increased on another level. This can eventually help you in losing Calories. Like any other sports, ping pong also offers improved mind stimulation, also helps in better socializing.
Health Benefits of Playing Ping Pong
To get started with, you need to buy a quality-built Ping Pong table, Ping Pong Paddle pair, and the Ball for playing. So, does playing the game for 1 hour every day help you in maintaining your Health?
Yes, of course, it does just like any other sports. Following are the major 5 Health Benefits that you can get with playing Ping Pong:
i. Improved Hand-Eye Coordination
If you wish to improve your hand-eye coordination, then there is no better game than the Ping Pong. You could also have a better understanding of the activities that are taking place around in a similar way as you judge the speed, spin of the ball. This increases mental awareness.
ii. Burns Calories
Don’t like hitting the gym? You could instead play a ping pong match with your friends and Burn Calories.
iii. Less strain on the joints
Ping Pong is a good choice for those who are facing any knee issue or someone with a back-pain trouble. Don’t want to twist the ankles? You can still play the game of Ping Pong as it keeps all the scenarios in check. Thus, keep the game on without much stressing on the joints.
iv. Builds the core muscles
Don’t get me wrong here!
Even though Ping Pong remains light on the joints, they still help in the development of arms, legs as well as help with core muscle strength. The portion which gets trained a lot is the core area since all the power used up by the body is from the core portion. Also, lots of twists and folds take place as the game starts turning intense.
v. Social Interaction
This point stands true for any sports though. It doesn’t matter where you are playing the game, at home or community center, games bring people together. This gives you an opportunity to meet new people and learn about different cultures. Along with that, you can work on building good relationships, and better communication. That’s how you can have better mental health.
These are the top Health Benefits of Playing Ping Pong. Even the risk of injuries is very low compared to other games that help with muscle building and overall agility of the body.
Up for a game? Let’s go then!
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